New here?
Getting Started
High-intensity interval training that delivers the most results in the least time, in a supportive, down-to-earth group.
What to expect
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What you’ll need
- Yoga mat
- Water bottle
- Comfortable workout clothes & shoes
- A smile
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What you’ll gain
- Improved heart health
- Increased strength, speed, and endurance
- Improved physique
- Decreased BMI
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Membership includes
- Instant, unlimited access to all B3 Fitness sessions
- Email updates with community events and healthy-lifestyle tips
- A supportive online community on Facebook — share milestones, events, and encouragement
- Opportunities for weekly spotlights
- Access to B3 Fitness events
How to join a workout
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Show up ready to move
Meet us at the field near the Browning Hangar at Mueller Lake Park. Bring water and comfortable workout clothes.